Date night is a great way to reconnect with your partner and keep the spark alive in your relationship. But if you’re like most couples, you probably find yourself falling into the same old date night rut from time to time. Dinner and a movie? Been there, done that. So what can you do to
As a business owner, you wear many hats and have a lot on your plate. It’s important to take care of yourself so that you can be at your best for your business. Here are some tips for staying mentally healthy in the workplace. Connect with others. Whether you have a team of employees or
Starting your day with a healthy activity can set the tone for the rest of your day. Just as you schedule important meetings and appointments into your day, make time for yourself and your health. Here are three ways that jogging for an hour can help set your day: Improved Mood Getting some fresh air